Fight back against lower back pain!

Most back pain comes from poor posture, poor lifting technique and can result in sprains and strains to our muscles and connective tissues…

Continue Reading 23/11/2021

Don’t let Plantar Fasciitis stop you!

There are ways that you can ease plantar fasciitis yourself, such as resting and raising your foot when you can, wear good fitting…

Continue Reading 10/11/2021

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